1 cup PBSEEDS chickpeas
3 cloves garlic
3 tbs extra virgin olive oil
juice of 1 lemon
1/2 tsp ground cumin
freshly ground sea salt and black pepper
Serves 4
1 1/2 cups PBSEEDS chickpeas
2 tbs oil
2 onions, chopped
2 cloves garlic, chopped
1 tsp ginger powder
2 tsp cumin powder
1 cup PBSEEDS Red lentils
400g tomato puree
6 cups chicken stock
1 tsp ground coriander
handful of fresh coriander, chopped
Juice of 1 lemon
Serves 6
1 cup PBSEEDS chickpeas
1 potato, peeled and diced
1 tbs oil
2 cloves garlic, crushed
3 leeks
4 cups chicken stock
Parmesan cheese, grated
Freshly ground black pepper
Serves 4
1/2 cup PBSEEDS chickpeas
1 tbs oil
1 onion, chopped
1 tbs grated fresh ginger
1 tsp ground coriander
1 /2 tsp ground turmeric
1 tsp ground cumin
4 cups chicken stock
250g cooked chicken, chopped
310g can corn kernels, drained
1 tsp grated lemon rind
1 tbs fresh coriander, chopped
Vegetarian option: substitute vegetable stock and omit cooked chicken.
A sensational salad for BBQ's
1 cup PBSEEDS chickpeas, cooked to nutty texture (see below)
300g spiral pasta, cooked al dente then cooled
425g can of tuna in oil, drained
250g cherry tomatoes, halved
1 red onion, thinly sliced
100g baby mushrooms, sliced
1 bunch of rocket
Dressing
1/3 cup extra virgin olive oil
2 tbs lemon juice
1 tsp Dijon mustard
Ground sea salt & black pepper
Add chickpeas, tuna, tomatoes, onion, mushrooms and rocket to pasta and stir through. Pour over dressing and mix to combine.
1/2 cup PBSEEDS chickpeas
1 cup frozen broad beans
1 small onion, chopped
1 garlic clove, crushed
3 tbs fresh parsley
2 tbs fresh coriander
2 tbs fresh mint
2 tsp coriander seeds, crushed finely
2 tsp cumin seeds, crushed finely
pita bread, chopped tomato, chopped lettuce and tzatiki dip to serve
Serves 4
1 tbs plain flour
2 tsp each ground coriander, cumin, ginger
1 tsp each ground cinnamon, turmeric
1 cinnamon stick
1/2 tsp chilli powder
1 kg chicken thigh fillets, cut into pieces
3 tbs olive oil
1 onion, thinly sliced
3 garlic cloves, crushed
1 1/2 cups chicken stock
400g can crushed tomatoes
2 bay leaves
2 tsp sugar
1 cup PBSEEDS chickpeas
1/2 cup pitted dates
1/4 cup chopped fresh coriander
1/2 cup blanched almonds
Cooked cous cous, to serve
Serve on a bed of cous cous.